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	<title>Model Lionel Trains &#187; inspiration</title>
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		<title>Split Set</title>
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		<pubDate>Thu, 27 May 2010 15:51:26 +0000</pubDate>
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		<category><![CDATA[set]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[split set collar]]></category>
		<category><![CDATA[split set driver]]></category>
		<category><![CDATA[split set rock bolts]]></category>
		<category><![CDATA[split sets]]></category>
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The Advanced Bodyweight routine, developed by trainer Craig Ballantyne is exactly what it sounds like: a bodyweight-only program for advanced trainees.
Benefits of the Advanced Bodyweight Program:


Provides you with more difficult movements to further your progress with Bodyweight exercises. Most programs stick to basic pushups, pullups, and squats. But after a while these exercises stop working. [...]]]></description>
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